why do we need Meditation

why do we need Meditation ?

In general we receive the cosmic energy in a deep unconscious sleep from cosmos , which is a very less amount to conserve our day to day activities.

and leads to all stress,tensions,headaches etc...

Receiving the abundunt cosmic energy in a Conscious state/sleep ..is only possible through " Meditation "

What is Meditation

What is Meditation ?

Every ordinary person considers meditation is a worship or prayer or Closing the eyes tightly and sitting silently and giving concentration on idols or middle of the eye brows..

But Meditation is "Watching your breath" and giving awareness is Meditation